Stretching and Flexibility Coach (NASM-SFC)

Stretching is more popular than ever.
Gain the skills to help your clients be more flexible.

What You'll Learn

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

Help today's youth improve their physical activity level while having fun.

Learn how to keep kids motivated and engaged in sports and exercise.

Curriculum

There are no prerequisites for this course. Although the course is primarily intended for personal trainers, fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.

Chapter 1: Introduction to Integrated Flexibility
Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.

Chapter 2: Scope of Practice
This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.

4 Infographics

3 Videos

Chapter 3: The Science of Flexibility and Stretching
Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.

Chapter 4: The Anatomy and Kinesiology of Fascia
Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.

26 Infographics

21 Videos

Chapter 5: Communication and Building Rapport
Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.

Chapter 6: Assessment
Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.

14 Infographics

4 Videos

3 Printable Handouts

Chapter 7: Integrated Assisted Stretching Techniques
This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.

Chapter 8: Self-Stretching Techniques
Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.

Chapter 9: Flexibility Program Design
Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.

11 Infographics

55 Videos

2 Printable Handouts

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

FAQs

You will have 1 year from the day of enrollment to take your final exam. Although the exam expires, you will maintain access to the content for 5 years. This allows you to go back and reference the rich course content while working with clients.

No, you do not need to renew your NASM Stretching and Flexibility Coach specialization. Once you pass your final exam, your NASM-SFC specialization certificate never expires.

You will have 3 attempts to pass the final exam.

No, is it recommended but not required to take the Stretching and Flexibility Coach course.

NASM Personal Trainers, AFAA Group Fitness Instructors and other fitness professionals are required to complete continuing education units every two years in order to keep their certification active. This course is worth 1.6 NASM CEUs and 16 AFAA CEUs.

The final exam is administered online within your student portal. It consists of 100 multiple-choice questions and 90 minutes for completion. You must score a 70% or higher to pass and you will have 3 attempts.

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Pay Upfront & Save

USD $317.60

6 Monthly Installments

Payment plan USD $77 $61.6 /month FOR 6 MONTHS

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Course Highlights

Why Become a Stretching and Flexibility Coach?