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Breaking Down the Cliche "Eat Better" Resolution
December 28, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close,...
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The Impact of Footwear on the Squat & Deadlift
December 15, 2020
Did you know that the shoes your client wears can REALLY impact your client’s lifts?  Let’s use...
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Top Tips for Effective Study
December 11, 2020
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the...
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Excessive Fatigue & Its Effect Muscle Growth
December 11, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered...
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Are There "Good" & "Bad" Foods?
December 10, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods?...
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Good Sportsmanship as a Physique Athlete
December 9, 2020
Written by Kim Leggett (Clean Health Online Master Coach) Being a physique athlete is no different to...
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Top Tips for Maintaining a Good & Healthy Work-Life Balance as a Coach
December 4, 2020
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance...
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The Types of Muscle Hypertrophy
December 4, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle cross...
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Is Nutrient Timing Essential for Comp Prep?
December 2, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration...
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Training Strategies to Maximize Recovery
December 1, 2020
Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles...
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4 Key Principles For Ensuring Successful Body Composition Changes
November 30, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters...
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Top Tips For De-Stressing
November 27, 2020
Written by Kim Leggett (Clean Health Online Master Coach) STRESS – it’s everywhere and in...
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Sebastian Oreb's Masterclass
STRENGTH SYSTEM INTERNATIONAL CERTIFICATION:SEBASTIAN OREB’S MASTERCLASS
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Conducting a Client Nutrition Assessment
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) In many countries, including Australia,...
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Bench Press: How Much Arch is Too Much Arch?
The arch we see often used by powerlifters during the bench press is often a cause of controversy –...
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The World Needs Personal Trainers Now More Than Ever Before!
Written by Kim Leggett (Clean Health Online Master Coach) According to the World Health Organisation,...
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The Positive Effects of Exercise on Mental Health & Well-being
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health...
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Is Your Client's Training Program Safe?
Written by Kim Leggett (Clean Health Online Master Coach) All coaches have a responsibility and code...
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Does Your Client Have a Healthy Stomach?
Written by Stefan Ianev (Clean Health Research & Development Specialist) Gut health is a hot topic...
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Training Your Client Like a Pro Physique Athlete
Written by Jade McKee (Clean Health Online Master Coach) If you are working with a client who has a goal...
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10 Things To Know Before You Begin A Career In The Fitness Industry
Written by Lauren Irvine According to market and consumer data company Statista, the global fitness industry...
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Cueing Clients: Do & Don't
Written by Kim Leggett (Clean Health Online Master Coach) Effective cueing is a vital skill that every...
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The Key to Successful Transformations
Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How...
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Healthy Living With The Women Of Clean Health
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked...
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