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Is Full Range Always Better for Hypertrophy?
November 6, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) How many times have we all...
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Understanding the Fat Burning Process
November 5, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Before getting into this topic,...
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What Does a Typical Show Day Look Like?
November 4, 2020
Written by Jade McKee (Clean Health Online Master Coach) As we approach the end of 2020, Season A 2021...
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Squat Progression From a Beginner to an Advanced Client
November 3, 2020
Written by Kim Leggett (Clean Health Online Master Coach) There is almost no training program that does...
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Online Vs Face to Face Coaching
October 30, 2020
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these...
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The Best Rep Range for Hypertrophy
October 29, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) Historically, moderate reps...
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Determining the Right Division for Your Female Physique Athlete
October 28, 2020
As physique competitions continue to become more popular and ‘mainstream’ in today’s society, there now...
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Programming Wave Loading For Strength
October 27, 2020
Written by Kim Leggett (Clean Health Online Master Coach) Wave loading is an extremely popular method...
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Are Probiotics Necessary?
October 26, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic...
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Our Guide To Exceeding In The Fitness Industry
October 23, 2020
Written by Lauren Irvine Did you know that the global fitness industry is worth nearly $100 billion?...
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Intermittent Fasting: Is It Suitable For Your Client?
October 22, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Trends:In recent years...
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Female Physique Athletes: Myths Busted!
October 21, 2020
Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her...
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Programming Corrective Exercises
Written by Online Master Coach, Kim Leggett What are corrective exercises? Corrective exercises are used...
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Transformations that SELL! Our Guide for Taking Transformation Photos
Written by Online Master Coach, Jade McKee Transformation photos are one of the best marketing tools...
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The Power of Online Learning
Written by Lauren Irvine The way that education is delivered has never been more accessible than it is...
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Are Superfoods Really "Super"?
Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo For those seeking to improve their...
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How to Provide Your Clients with Value
Written by Online Master Coach, Jade McKee One of the ways you can ensure YOUR coaching business stands...
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Managing Your Time to Optimize Results
As an online coach, some days it might feel that you just don’t have enough hours in the day. This is...
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Are You Programming the Most Effective Exercises for Your Gen Pop Client?
Written by Online Master Coach, Kim Leggett We need to keep in mind a few key factors when choosing exercises...
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Conjugate Periodization for Athletic Performance
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Conjugate Sequence system...
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Does Your Client Need a Protein Supplement?
Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo You probably get asked this question...
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Father's Day Special: Balancing Career & Family With Clean Health Founder & Managing Director, Daine McDonald
Written by Lauren Irvine In 2008, Clean Health was founded by Sydney based personal trainer, Daine McDonald....
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Clean Health Dads Spotlight
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day,...
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Why You Shouldn't Skip Pre-Screenings & Client Assessments
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL...
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