Blog
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How...
Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked...
Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health...
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big...
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength?...
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you...
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking...
Written by Lauren Irvine Those who are already working in the fitness industry already know just how...
Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry...
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an...
Written by Master Coach Kim Leggett When it comes to goal-specific resistance training, understanding...
Your client has finished their fat loss phase, making it to their goal weight. Check. They then followed...
Written by Stefan Ianev (Research & Development Specialist) Power is the motor quality that separates...
A DAY IN THE LIFE OF THE AUSTRALIAN STRENGTH COACH SEBASTIAN OREB: VIDEO
Written by Education Manager, Stefan Ianev An important component of coaching which is often overlooked...
Written by Master Coach Kim Leggett When it comes to designing a program for a client, we need to firstly...
Written by Master Coach Kim Leggett Going on a diet appears to be the obvious first step for anyone who...
Written by Lauren Irvine To celebrate the upcoming launch of our Strength System Level 1 Certification,...
Written by Lauren Irvine So you’ve decided you want to become a personal trainer or coach, congratulations!...
Written by Master Coach, Jade Mckee How long should your client be in a dieting phase?Well, that depends!...
Written by Research & Development Specialist, Stefan Ianev Maximal strength is defined as the ability...