Sample fitness model fat loss workout of the day – legs!
I get a lot of people ask me what type of workouts I give clients to achieve rapid fat loss. In particular to achieve the types of physiques seen by some of the girls in <a href="http://chfiglobaleducation.com/so-think-women-cant-get-lean-lifting-heavy-weights/">this blog post.</a> Well to earn the type of physique seen below you need to train hard for it! Below is a sample routine I give to some of my fitness model girls. Note that these clients already have high levels of fitness
