Gulity as charged… How to adopt the right mindset when consuming a cheat meal!
The Cheat Meal… regardless of whether you are in the fitness industry, a recreational/professional bodybuilder or even a client of a knowledgeable trainer, you will be on some sort of nutrition plan. The idea is generally to eat as clean as a whistle for 5-7 days, followed by a ‘permissive meal’. In fact I actually like to call it a ‘Top-up meal’, which I will explain later in this article.
