Ideal protein sources for female physique athletes
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this question on so many occasions, so I thought I would share my experience and break it down to four main topics for simplicity and clarity in addressing it, here is my take on: The key to choosing […]
Breaking through contest prep fat loss plateaus
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what? This is a question I am asked almost every day by trainers and athletes around the world. The truth is, being 12 weeks out and being on 1,500 calories is not a great place to be. […]
