Top Training Systems for Fat Loss
By Jade Mckee When working in a fat loss phase with your clients – resistance training is key to getting results. As a general rule – training systems for fat loss will incorporate short rest periods, with increased volume. Keep in mind when programming for fat loss – every. Rep. Counts. Full body workouts, or […]
The Best Body Part Splits
By Stefan Ianev In the last few years body part splits or ‘bro splits’ as they have come to be known, have taken a bit of hit amongst those in the evidence-based community. The reason for that is because most body part splits train each muscle group directly only once a week. A 2016 review […]
