Undulating Clients’ Calories for Flexibility on Weekends

By Lauren Killey The deciding-factor between success and failure when it comes to your client’s goals, is compliance. Often, the weekend is when nutritional compliance becomes more challenging due to social events and celebrations, meals out or take-away after a long-week, alcohol or calorie dense food consumption. This can lead to intentional or unintentional excess calorie intake by your […]

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