The World Needs Personal Trainers Now More Than Ever Before!
Written by Kim Leggett (Clean Health Online Master Coach) According to the World Health Organisation, the global prevalence of obesity has nearly tripled since 1975. Sadly, the trend is even worse for our children. Over the same four decades, childhood and adolescent obesity increased by TEN-fold. In Australia, almost two-thirds of adults are overweight, and […]
The Positive Effects of Exercise on Mental Health & Well-being
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health has never been more important than it is right now. World Mental Health Day on October 10th is an annual day with the aim of raising awareness about mental health issues on a global scale. On average, […]
Is Your Client’s Training Program Safe?
Written by Kim Leggett (Clean Health Online Master Coach) All coaches have a responsibility and code of conduct that they must keep in mind when programming for clients. You have to remember that you’re in a line of work where you’re helping another person and instructing them to do things. This also works both ways […]
