Fitness Instructor Vs Personal Trainer
Written by Jade McKee (Clean Health Online Coach) Have you been contemplating making a change? A switch from your 9-5 desk job, into the fitness industry – working each day in an area you are passionate about? The thought of making such a big change in your life can be quite frightening and stressful. Thrive […]
Hypertrophy Mechanisms: Part 1
Written by Stefan Ianev (Clean Health Research & Development Specialist) In 2010, Brad Schoenfeld published a study titled ‘The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training’, which has since become one of the most cited studies on the topic of hypertrophy (1). In the study, Schoenfeld proposed that there are 3 primary […]
Sebastian Oreb’s Masterclass
STRENGTH SYSTEM INTERNATIONAL CERTIFICATION:SEBASTIAN OREB’S MASTERCLASS
