Is Nutrient Timing Essential for Comp Prep?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance and get/stay lean. Nutrient timing strategies are based on how the body handles different types of food at different times. Many factors influence energy balance, with the laws of thermodynamics […]
