Top Tips for Maintaining a Good & Healthy Work-Life Balance as a Coach
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance can seem like an impossible feat. Technology making employees accessible around the clock and fear of unemployment incentiving longer working hours. Data from a Harvard Business School Survey showed that 94% of working professionals report working in excess of 50 […]
The Types of Muscle Hypertrophy
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle cross sectional area occurs primarily as a result of hypertrophy. Hypertrophy is simply the increase in the diameter of a muscle fiber. On the other hand, hyperplasia, which is the increase in the number of muscle fibers, may also contribute to […]
