The Truth – How does alcohol affect fat loss?
By Stefan Ianev The Truth – How does alcohol affect fat loss? The consumption of alcohol plays an important social role in many cultures around globe. Of course, this raises the prominent question – does alcohol affect fat loss? Unfortunately, heavy alcohol consumption has also been linked to increased total and central adiposity or […]
Could you be having too much protein?
By Stefan Ianev Could you be having too much protein? Protein is often regarded as the most important macronutrient. In fact, in Greek, the word protein means ‘of prime importance’. That is because protein is the only macronutrient directly responsible for increasing muscle protein synthesis. In addition to that there are many other important roles […]
