The most effective periodisation model for fat loss
By Stefan Ianev The most effective periodisation model for fat loss When it comes to periodisation specifically for fat loss, the most important variable that we need to account for is the cumulative energy deficit from physical activity and diet combined. As a person loses body weight, their physical activity thermogenesis – be it […]
5 tips for client retention for YOUR PT business
We share 5 tips for client retention for YOUR PT business that you can implement today!
