In this 4-day workshop, you’ll learn the following and much more!

1. Macronutrient fundamentals, you’ll learn the science of the macronutrients and how they impact fat loss, hypertrophy, and performance.
2. The science of energy balance and how it can impact all body composition goals, client mental health and overall wellness.
3. The science of fat loss and how to prescribe results focused on diet plans for fat loss, when to re-feed, when to diet break, and the science behind it all.
4. The science of compliance, where you’ll learn how to create a compliant coaching environment dependent on client physiology and overall psychology.
5. Evidence-based hypertrophy for natural clients, learn how to help your clients pack on muscle without substance abuse using the correct dietary advice.
6. Evidence-based supplementation for gen pop clients and physique athletes, what to use and when to use them safely and effectively.
7. Learn the science of diet refeeds, cheat meals, diet breaks and when to apply them with clients depending on their goals and mental state.
8. The science of peak week for physique athletes, what it is, the psychology of it, and how to bust through all the peak week plateaus.
9. Show-day nutrition strategies, where you’ll learn the tools needed to get your client in optimal condition on the day to present their best package.
10. The art of post-Comp/photoshoot programming, where you’ll learn about post-comp and how to avoid the dreaded rebound.