Understand the psychology behind eating habits
Integrate Mindset with Physical Health
Enhance your Effectiveness as a Fitness or Nutrition Coach
Navigating the Psychology of Eating offers an expert perspective on weight loss and nutrition management far beyond traditional dieting and workout programs. With a strong focus on mindset and mental health, this eBook shines a light on the integrated nature of wellness and the complex interplay between our psychological state and our eating habits.
As a multi-faceted resource for health and fitness professionals, as well as nutrition-conscious individuals, this book offers tried and tested tools to help you or your clients achieve sustainable weight loss and improve quality of life.
A leading online voice in dietetics, with over 5 years’ experience as a Clinical Dietitian and a Master’s Degree in Nutrition and Dietetics Practice from Gold Coast’s Bond University, Astrid Naranjo is a true expert in helping coaches and individuals become their best.
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10% off eligible full-priced short courses only. Excludes all Accredited Qualifications. Can’t be combined with other offers.
