What is TEF and Why is it Important?
![tef](https://imgcdn.cleanhealth.edu.au/wp-content/uploads/2021/03/26214044/TEF_Email_15032021-1.jpg)
What is TEF and Why is it Important? TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal. Every time we eat a meal our basal energy expenditure increases due to the cost of digestion. It is for this reason that meal frequency isn’t actually all that important […]
How Does Chronic Inflammation Impede Results?
![chronic inflammation](https://imgcdn.cleanhealth.edu.au/wp-content/uploads/2021/03/26214121/MCP-CHRONIC-INFLAMMATION-EMAIL-09032021.jpg)
How Does Chronic Inflammation Impede Results? Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can actually be a massive contributor to weight fluctuations as well as a whole host of other grave health issues which, as a coach, you will want to get on top […]
Encouraging Non-scale Goals for Fitness Clients
![](https://imgcdn.cleanhealth.edu.au/wp-content/uploads/2021/02/26214142/MCP-Non-scale-Goals-EMAIL-19022021.jpg)
Written By Clean Health Online Master Coach, Kim Leggett Where has the year gone? We’re already 2 months into a new year – a time in which weight loss goals are at the forefront of many people’s minds (especially our clients!). Although weight loss is a great goal for many who look to us for […]