Sebastian Oreb’s Hacks for Good Posture

https://www.youtube.com/watch?v=-uyttPDUZjo&t=8s Sebastian Oreb AKA The Australian Strength Coaches shares his hacks for good posture – not only when training and executing lifts in the gym, but in everyday life! Check out this video to learn the mistakes YOU are making – and HOW you can improve your posture, today! Learn from Sebastian Oreb:

How to Use Food to Optimise Microbiome Health

microbiome health

By Stefan Ianev Our gut microbiome is made up of trillions of bacteria and other microorganisms that reside in the lower intestine and colon. The microbiota plays a huge role in our health and serves many important purposes such as strengthening gut integrity and shaping the intestinal epithelium, digesting fibre, regulating energy metabolism, protecting against […]

Do High Protein Diets Cause Kidney Damage?

High protein diets cause kidney damage?

By Stefan Ianev High protein diets are often recommended for the purpose of building muscle and aiding weight loss. That is because dietary protein increases muscle protein synthesis, decreases muscle protein breakdown, improves satiety and glycaemic control, and increases metabolic rate. As a result, high protein diets have been shown to have a metabolic advantage […]

The Top 5 Tips to Keep Clients Motivated

keep clients motivated

By Stefan Ianev As a coach, being able to keep clients motivated, or better yet inspired, is perhaps the most important skill you can acquire. That is because it doesn’t matter how good your program is, if the client doesn’t follow it, or they don’t believe in themselves or their goal, they are not going […]

TOP 5 WAYS TO FEEL EMPOWERED THROUGH FITNESS AS A FEMALE IN 2021

Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls on a singular day to celebrate the achievements of women around the world – in all truth, here at Clean Health we believe it has no fixed date. It is truly incredible when you think back on many of the notable […]

IS ADRENAL FATIGUE A MYTH?

Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress.   In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results show up.   According to […]

The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other.  Serotonin also […]

Top Tips for Effective Study

Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed many changes into our lives in such a quick space of time, namely, the way we work, study and interact with other people. Just to get through day-to-day we have […]

Excessive Fatigue & Its Effect Muscle Growth

Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical loading to stimulate hypertrophy. We also discussed how muscle damage and metabolic stress do not directly contribute to stimulating hypertrophy but tend to occur as a by-product of mechanical loading, […]