Nutrition

Here is part 2 of a great read from Coach Poliquin talking above some of the negative side effects of consuming gluten if you are gluten sensitive.
If you value your health read the link below. I particularly like the last part – no it is not okay to eat gluten on your cheat day!

12 Reasons You Should Remove Gluten From Your Diet – Part 2

Cheers,

Daine

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