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Written by Lauren Irvine Are you a fitness enthusiast who looks forward to going to the gym, smashing out your training program and then leaving

Written by Master Coach Jade McKee There are a number of reasons for including variety in a client’s training program. After a while, the well

Written by Master Coach Jade McKee The thought of re-gaining excess body fat after stepping off stage or after a big weight loss can be

Written by Master Coach Kim Leggett When your client comes to you with a new goal, it is often one of either two camps –

By Stefan Ianev Since as far back as 2005 I learned from one of my great mentors Charles Poliquin that some people respond best to

By Stefan Ianev While there are many sets and reps schemes for different goals, they can all be categorized into 4 main categories.  One you

By Stefan Ianev When it comes to resistance training for fat loss there are typically 3 schools of thought.  The first school of thought dates

By Stefan Ianev Gut health is a hot topic these days. Although this is a complicated area and it is beyond the scope of a

By Stefan Ianev The consumption of alcohol plays an important social role in many cultures around the globe. Unfortunately, heavy alcohol consumption has also been

By Stefan Ianev There’s one big question on everyones mind right now; How to progress training from home with limited equipment? Right now, with so

By Lauren Killey In a world which has seemingly changed overnight, we are now faced with no gyms, limitations in training and social distancing which