Have a very Clean Health X’mas! Part 1… Entree is served!
Hey everyone, Are you feeling a bit hesitant about the festivities of Christmas Day? Relax, I’ve got you covered, your “Clean Health Christmas Guide” to
Stay up to date with the latest research, information and practical skills to improve your fitness business and the lives of your clients
Hey everyone, Are you feeling a bit hesitant about the festivities of Christmas Day? Relax, I’ve got you covered, your “Clean Health Christmas Guide” to
Hey guys, Well here you go. Part two of our Clean Health X’mas feast! MAIN COURSE: Roast Organic Turkey with Gluten Free Pistachio & Cranberry
Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going to be running which would be finishing
Trigenics is what is known as ‘Functional Neurology’, the practice of strengthening or lengthening a muscle through nerve innervation. Recently Senior Trainer Rawdon Dubois and
Client Name: Nick Moen
Client Goal: Lean Muscle Gain
Results So Far: Started training in December 2010 at 26%, this past September Nick
Client Name: Shamina Chandran
Client Goal: Fat Loss
Results So Far: Started training at the end of May weighing 76.6kg and 30.6%, as
I often get prospective new Clean Health clients ask me just what is involved to get the physique”s of some of the client transformations we
Okay feeling a little bored with your current gym routine and need some inspiration? Well here is an example of a workout we give to
I get a lot of people ask me what type of workouts I give clients to achieve rapid fat loss. In particular to achieve the
Let me run through a recent discussion I had during an initial consultation with a new Clean Health Female Fat Loss Client (FFLC). I got
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Less cortisol post workout equals a more anabolic environment
So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do with clients
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!