Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so…
Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so… According to Google Trends,
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so… According to Google Trends,
How Does Chronic Inflammation Impede Results? Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can
By Manny Laris What to Do When Clients Stop Seeing Results Would you say that most of your clients are trying to lose weight? If yes, did
Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls on a singular day to celebrate the achievements of women around
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers,
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their
Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone
Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1 of this blog, we looked at the events that led to the creation of the iNutrition
Written by Clean Health Master Coach & Assessor Manny Laris Are you a fitness professional or nutrition coach who is tired of trading hours for dollars? There’s a limit to your sanity,
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this article we made an argument for why muscle damage and
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