Recently Clean Health Director and industry leading personal trainer Daine McDonald did a guest post on Nick Mitchell’s blog. Nick is the founder of Ultimate Performance in the UK, which has two state of the art facilities in London’s financial district as well as Mayfair. He is also widely regarded as the best personal trainer in the UK and Europe so we highly recommend you subscribe to his blog as it is regularly updated with plenty of great health and fitness information.
Anyway check out Daine’s post, which dispels the myth of guys thinking that they cannot lose body fat whilst building muscle!
Enjoy the read and be sure to post any comments below!