The Science Behind Building Strength
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get
Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent years there has been a shift in the fitness industry from focusing mainly
Written by Kim Leggett (Clean Health Online Master Coach) The start of a new year is the perfect time to turn a new page, which
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client or a seasoned athlete, your number one
Did you know that the shoes your client wears can REALLY impact your client’s lifts? Let’s use the barbell back squat as an example used
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The first step to prepping for a competition is
Written by Jade McKee The number one thing to keep in mind when your client decides to enter a bikini competition is that EVERYTHING matters.
Written by Kim Leggett (Clean Health Online Master Coach) Whenever you start coaching a new client, one of the first questions you should ask them
Written by Kim Leggett (Clean Health Online Master Coach) How do you price your services as you go off into the world of personal training?
Written by Stefan Ianev (Clean Health Research & Development Specialist) Over the years my stance on many areas relating to training and nutrition has changed
Written by Jade McKee (Clean Health Online Master Coach) Have you heard Benjamin Franklin’s quote, “By failing to prepare, you are preparing to fail”? This
