Clean Health Dads Spotlight
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day, we wanted to shine the spotlight on two of our
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day, we wanted to shine the spotlight on two of our
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL to run through a pre-screening
You know that feeling when you can’t WAIT to get out of bed in the morning, to get to the gym to train. When you
Written by Master Coach, Kimberley Leggett Does losing weight slow down metabolism? Absolutely. Does metabolism decrease more than expected? It depends! What is Metabolic Adaption?
Written by Stefan Ianev (Clean Health Research & Development Specialist) In accordance with the law of specificity, training for maximal strength requires the use of
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this blog we discussed various concept in relation developing maximal power.
Written by Lauren Irvine There’s nothing more exciting for a client than starting a new program with a coach. Motivation is often high in the
Written by Master Coach Kim Leggett When it comes to goal-specific resistance training, understanding the acute training variables and how to change these over time
Written by Stefan Ianev (Research & Development Specialist) Power is the motor quality that separates the great athletes from everyone else in most sports. World
Written by Education Manager, Stefan Ianev An important component of coaching which is often overlooked and not commonly used by personal trainers is personality profiling.
By Stefan Ianev Why You Should Try Carb Cycling Carb cycling was all the rage a few years back, but these days you rarely hear
By Master Coach Amy Needham 5 Signs You Need A New Coach Is your coach giving you the best possible services at all times, or
