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By Andrew Menechian   Is fasted cardio for enhanced fat loss a myth? The short answer is yes! Thank you for reading. But no seriously,

By Stefan Ianev   Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality.  What Neurotransmitters do to our bodies: By

By Stefan Ianev Refeeds & Diet Breaks: When and how to program them in to promote fat loss If only fat loss were as simple

    By Amy Needham Bulk Up This Winter How to build some serious lean muscle over winter as a woman without feeling ‘masculine’’. Firstly,

By Clean Health Fitness Institute Warming up for weight training Different styles of training may be better suited to different warm-up routines. A general rule

By Mark Carroll Is there a specific nutritional system for Gen Pop clients? The simple answer is no. Basically, when it comes down to fat

By Mark Carroll Sleep is one of the four main pillars we focus on when it comes to achieving fat loss results. To answer the