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Linear Vs Undulating Periodization
January 19, 2021
Written by Kim Leggett (Clean Health Online Master Coach) When it comes to how you may approach your...
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Top 3 Keys To Success For Aspiring Personal Trainers
January 15, 2021
Written by the Founder of Clean Health Fitness Institute, Daine McDonald One of the very first things...
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How to Manage Blood Sugar for Health & Body Composition
January 15, 2021
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Blood sugar management is important...
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Top 5 Benefits For Personal Trainers Using iNutrition Pro
January 14, 2021
Written by Stefan Ianev (Co-founder of iNutrition Pro & Clean Health Research & Development Specialist)...
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Autoregulation & Its Effect on Training for Physique Athletes
January 13, 2021
Written by Kim Leggett (Clean Health Online Master Coach) Say your client wants to push themselves to...
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5 Skills A Cert 3 In Fitness Will Teach You
January 11, 2021
5 Skills A Cert 3 In Fitness Will Teach You If you’re considering studying a cert 3 in fitness, you might...
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Mastering Time Management & Productivity for Peak Business Performance
December 31, 2020
Written by Daine McDonald (Founder of CHFI) As a founder, CEO or manager, you are going to have a lot...
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Understanding Reverse Dieting
December 31, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse...
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The Science Behind Building Strength
December 31, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal...
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5 Ways Excess Sugar Can Slow Down Fat Loss
December 31, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent years there has...
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Top Tips For Achieving Your New Year's Resolutions
December 31, 2020
Written by Kim Leggett (Clean Health Online Master Coach) The start of a new year is the perfect time...
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Debunking the Phrase, "No Pain, No Gain"
December 29, 2020
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client...
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Squat Progression From a Beginner to an Advanced Client
Written by Kim Leggett (Clean Health Online Master Coach) There is almost no training program that does...
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Online Vs Face to Face Coaching
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these...
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The Best Rep Range for Hypertrophy
Written by Stefan Ianev (Clean Health Research & Development Specialist) Historically, moderate reps...
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Determining the Right Division for Your Female Physique Athlete
As physique competitions continue to become more popular and ‘mainstream’ in today’s society, there now...
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Programming Wave Loading For Strength
Written by Kim Leggett (Clean Health Online Master Coach) Wave loading is an extremely popular method...
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Are Probiotics Necessary?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic...
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Our Guide To Exceeding In The Fitness Industry
Written by Lauren Irvine Did you know that the global fitness industry is worth nearly $100 billion?...
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Intermittent Fasting: Is It Suitable For Your Client?
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Trends:In recent years...
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Female Physique Athletes: Myths Busted!
Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her...
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Is Your Client Drinking Enough Water?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential...
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Fitness Instructor Vs Personal Trainer
Written by Jade McKee (Clean Health Online Coach) Have you been contemplating making a change? A switch...
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Hypertrophy Mechanisms: Part 1
Written by Stefan Ianev (Clean Health Research & Development Specialist) In 2010, Brad Schoenfeld...
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