Get in Touch
💥 FLASH SALE | COURSES UNDER $300 FOR 30 HOURS NOW LIVE!! 💥

Blog

Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.

All
Business
Wellness
Nutrition
Training
Uncategorized
Other
building-business-Mail-title
Top Tips on Building a Successful Coaching Business
July 17, 2020
Written by Master Coach, Jade Mckee You’ve taken the leap and decided to become a coach. How do make...
View Post
Online-VS-Face-to-Face-Mail
Online vs Face to Face Personal Training
July 17, 2020
Written by Lauren Irvine There’s no one size fits all when it comes to being a personal trainer these...
View Post
Compound-vs-Isolation-exercisest-Mail
Compound vs Isolation Exercises
July 16, 2020
Written by Master Coach, Jade Mckee When it comes to getting the most out of an exercise program, which...
View Post
Hunger-Hormones-Mail
Hunger Hormones & How they are Impacted by Diets
July 15, 2020
Written by Lauren Killey When it comes to your client’s success, COMPLIANCE IS KEY. One of the...
View Post
science-of-strength-development-Mail
The Science of Strength Development
July 14, 2020
Written by Education Manager, Stefan Ianev No matter what your goal is, anyone training with weights...
View Post
bb47e99d-b97c-484e-81c7-2724fe229a5d
Fat Requirements For Optimal Hormonal Health
July 13, 2020
Fat has developed a bit of a bad reputation in the health and fitness industry; particularly to those...
View Post
4b8090cc-adca-42f8-b97e-981be3f28167
5 Reasons Why You Need an Online Coach
July 10, 2020
Written by Lauren Killey Due to the changes which have occurred across the globe in 2020, the fitness...
View Post
3-tips-to-become-an-industry-leading-coach-Mail-1
3 Tips to Become an Industry Leading Personal Trainer
July 10, 2020
Written by Education Manager, Stefan Ianev We often get asked by up and coming personal trainers what...
View Post
WhatsApp-Image-2020-07-09-at-12.20
TYPES OF CARDIO AND IT'S BENEFITS
July 9, 2020
Written by Master Coach Kim Leggett When you hear the word ‘cardio’, you most likely envision...
View Post
Undulating-clients-calories-for-flexibility-on-weekends-Mail
Undulating Clients' Calories for Flexibility on Weekends
July 8, 2020
By Lauren Killey The deciding-factor between success and failure when it comes to your client’s goals,...
View Post
1e8caa31-39fb-40ce-9c08-fe7878c2e954
The Principles of Specificity, Overload & Progression
July 7, 2020
By Jade Mckee When programming for your clients, there are training principles that need to be followed....
View Post
f0494123-b851-4a37-be33-327c3fb23800
The Importance of Protein
July 6, 2020
By Jade Mckee What is Protein?Protein is the most important of the macronutrients – which also...
View Post
corona blog
Confused about Corona?
By Stefan Ianev Right now around the globe, there are a lot of people stressing out about the coronavirus...
Read More
Email-3
An Equal World is An Enabled World
By Master Coach Leticia Lockhart Today we celebrate International Women’s Day… Let’s cast...
Read More
stress
Stress Less
By Chris Goffett Everyday we are faced with stress, be it the traffic on the way to work, the boss hounding...
Read More
The World’s Best Diet1
The World's Best Diet
By Amy Needham Is it Keto? Is it Paleo? Is it Intermittent Fasting? How about intuitive eating? Perhaps...
Read More
What’s the best training split for women?
By Andrew Menechian Most women that you find in your average gym tend to stick to the cardio section,...
Read More
Can you maximise muscular hypertrophy?
By Andrew Menechian   If you’re like most people in the gym looking to put on muscle mass, then...
Read More
Order – May 17, 2021 @ 04:14 PM
How to stick to your calories and macros
By Amy Needham When it comes to dieting, I’m no stranger – I’ve competed in every single bodybuilding...
Read More
Can your meal structure lead to greater fat loss?
By Stefan Ianev   The Trends: In recent years there has been a trend shift from consuming smaller,...
Read More
email-25
Do you need to Reverse Diet? PART 1
By Stefan Ianev When should reverse diets be used?: Reverse dieting is a hot topic these days, and for...
Read More
Do you need to Reverse Diet? PART 2
By Stefan Ianev   What exactly is reverse dieting? Reverse dieting is basically when you have a...
Read More
Order – April 17, 2021 @ 04:13 PM
Does Fasted Cardio Enhance Fat Loss?
By Andrew Menechian   Is fasted cardio for enhanced fat loss a myth? The short answer is yes! Thank...
Read More
3c10a0d0-e546-4e21-ba5d-2be484a6460e
How Neurotransmitters Affect Your Results
By Stefan Ianev   Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation,...
Read More
1 2 … 21 22 23 24 25 … 29 30
By the trainers,

For The Trainers

Get qualified as a PT or nutritionist
Enrol in our continuing education
Clean health is proudly part of the Clean Health Group
Facebook X-twitter Youtube
Online Courses
Our Brands
Contact
Copyright © 2025 Clean Health. All Rights Reserved.
0