What advice would Layne Norton give to his 18 year old self?
Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter with a PhD in Nutritional Sciences. Layne
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Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter with a PhD in Nutritional Sciences. Layne
Editor’s Note: Ahead of legendary strength coach and human performance expert Christian Thibaudeau coming out to Australia for his seminar series tour with us in
Dismantling the tide of training criticism that has accrued too much traction amongst ignorant outsiders
The advent of television programs such as the SBS’ ‘Massive Obsession’ and infamous newspaper articles like ‘All pumped up but tell us how?’ have failed to meaningfully engage with the truth about training and our generation and do little more than betray the ignorance….
Now you are probably reading the above subject heading thinking… “Is he crazy? Why would I want to fire a paying client?” or “That sounds really arrogant, who does he think he is!” Well in fact both of those thoughts could not be further from the truth.
Getting rid of the wrong client can not only ultimately earn you a greater income but…
I started training with Claudine when my previous trainer moved out of the area. At nearly 60 years of age, my goals were fat loss and to avoid osteoporosis. I had been a regular participant in her group exercise classes, and felt she would be a good choice to train with. I was in for a shock! Previously I was used to doing lots of aerobic exercise in a training session however with her it was all weight training based. However, I still managed to build up a sweat and felt exhausted at the end of each session.
Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going to be running which would be finishing up at the end of November. We it has come and gone and with over 20 participants we now have our winner’s!
1st Place goes to….
I often get prospective new Clean Health clients ask me just what is involved to get the physique”s of some of the client transformations we are known for. Well it is going to vary from person to person is the first thing I tell them. Things such as…
Training age (So how many years they have been training)
Lifestyle factors (Sleep, work/life balance etc)
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Less cortisol post workout equals a more anabolic environment for your body to be in, therefore your chances of building lean muscle and losing body fat in record time will be increased. As far back as 1984 (1) this has been documented yet it has only been in recent years that it’s use in this context has become more widespread.
So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do with clients who suffer from excessive fat storage on their legs – in particular females – is get them to visit ewg.org which is a website that provides consumers information on the quality and toxic load of the products that we use every single day. Makeup, shampoos, perfume etc.
Believe it or not more often that not these products could be the culprit”s here disrupting your endocrine system and causing you to store more xeno-estrogens daily.
Just thought I would share an article I contributed to NineMSN’s health site this week. It contains just five simple steps that if implemented will bring about noticeable differences to your overall health and progress in the gym.
This is one I definitely recommend sharing with friends, colleagues and family. You can read it here: Five things you can do this week to improve your health
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!
