Season 2 | Episode 9 – Nathalia Melo, “From Olympia Champion to Champion Mother”

Season 2 | Episode 9 - Nathalia Melo, "From Olympia Champion to Champion Mother" Season 2 | Episode 9 https://youtu.be/v34hy17CpXo Rather Listen only? This week in Episode 9, we’re chatting to Brazilian-born American IFBB Pro fitness and figure competitor, fitness model, and personal trainer, Nathalia Melo!Nathalia is the winner of 2012 Bikini Olympia and...

Season 2 | Episode 8 – Dr. Bill Campbell, “Building Your Ultimate Body as Part of a Maintainable Lifestyle”

Season 2 | Episode 8 Episode 8 - Dr. Bill Campbell, "Building Your Ultimate Body as Part of a Maintainable Lifestyle" https://www.youtube.com/watch?v=HPT1aPZ_SiA Rather Listen only? This week in Episode 8, we speak to world-renowned Professor of Exercise Science and Nutrition, Dr. Bill Campbell. Bill is a professor, researcher, author and a specialist in physique...

High protein diets cause kidney damage?

Do High Protein Diets Cause Kidney Damage?

By Stefan Ianev High protein diets are often recommended for the purpose of building muscle and aiding weight loss. That is because dietary protein increases muscle protein synthesis, decreases muscle protein breakdown, improves satiety and glycaemic control, and increases metabolic rate. As a result, high protein diets have been shown to...

IS ADRENAL FATIGUE A MYTH?

Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress.   In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results...

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