Excessive Fatigue & Its Effect Muscle Growth

Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical loading to stimulate hypertrophy. We also discussed how muscle damage and metabolic stress do not directly contribute to stimulating hypertrophy but tend to occur as...

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Are Probiotics Necessary?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic when it comes to gut health and there’s a lot of misinformation out there.  The term probiotic is derived from the Latin preposition “pro,” which means “for” and the Greek word “biotic” meaning “life”. The Food and Agriculture...

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Hypertrophy Mechanisms: Part 2

Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this article we made an argument for why muscle damage and metabolic stress don’t contribute to hypertrophy, and why mechanical tension is the only direct driver of muscle hypertrophy.  The mechanically induced conformational change of individual muscle...

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