In this 7-day, hands-on workshop, you’ll learn the following and much more! 

1. Master the initial consultation, including advanced client pre-screening, personality profiling, goal setting & diagnostic tools to maximise compliance. 
2. Corrective exercise prescription for posture, functional movement, strength testing, muscle-length testing, lumbopelvic stability, anaerobic capacity & more. 
3. Structural balance assessment for the lower and upper body extremities for general population clients and athletic populations. 
4. The latest, cutting-edge research in training, sports performance, fat loss, hypertrophy, and more and how to structure and periodise short and long-term training programs for all client types, from the general population to athletes. 
5. Advanced program design for strength development, including the science of strength development and training methods for increasing strength and power for multiple strength sports and athletic events. 
6. Advanced program design for hypertrophy, including the mechanisms of hypertrophy, training methods for hypertrophy, program design and periodisation for hypertrophy goals. 
7. Advanced program design for fat loss, including the role of cardio training for fat loss, resistance training for fat loss, resistance training modalities for fat loss and how to prep clients for physique shows. 
8. Modified strongman training, including movement variations and program design considerations for fat loss, functional hypertrophy and athletic performance. 
9. Prescribe calorie and macro-specific diet plans based on your client’s current and desired health, wellness, and performance goals. 
10. How to optimise client results for fat loss, hypertrophy, body composition, athletic preparation and much more using the power of evidence-based nutrition. 
11. Supplementation for general health and sports performance. This includes what works, what doesn’t and how to make safe recommendations for your clients. 
12. The science and practical application behind popular nutrition systems include low carb, high carb, IFFYM, carnivore, keto, intermittent fasting and many more! 
13. Multiple dietary strategies to effectively cycle your nutrition through the week to prevent stagnation, such as carb cycling, zigzag, CKD and more. 
14. How to periodise nutritional plans long-term using liner, undulating and pyramid approaches to achieve predictable results over 12-, 24- and 52-week periods. 
15. The science of stress and the latest research on meditation, mindfulness, and other tools you can use to optimise your client’s lifestyle and dietary compliance.