NineMSN Debate: Cardio vs weights – Which is better for weight loss… don’t you mean fat loss!?!
![](https://imgcdn.cleanhealth.edu.au/wp-content/uploads/2020/01/26215937/weightvcardio1.jpg)
The other week I was asked to contribute a small piece on NineMSN’s Health & Wellbeing site on what I thought was the best training modality for optimal health and fat loss. My clients and those who know me know I am a big proponent of weight training for a variety of reasons – one of them being that it is the main tool I utilise with myself and my clients to bring about fat loss – so you should find this article interesting. However just to reiterate my stance on the whole weights versus cardio debate…