Does poor sleep affect fat loss?
By Mark Carroll Sleep is one of the four main pillars we focus on when it comes to achieving fat loss results. To answer the question “Does poor sleep affect fat loss results?”, we need to look into the matter from two points of impact: indirect and direct. Indirectly yes, poor sleep does affect fat […]
Healthy Hot Cross Buns
By Clean Health Fitness Institute This Easter weekend, it is likely that a large proportion of your macros and/or calories will be spent up on gold Lindt bunnies, Ferrerro Rocher chocolates and of course, hot cross buns! This delicious Healthy Hot Cross Buns recipe for homemade has been created by personal chef and WBFF Bikini […]
Why you are not seeing results after 12 months of dieting?
By Mark Carroll. Have you been dieting for 12 month, but haven’t been able to see consistent results. Why? Probably because you’ve not been dieting for 12 months! Dieting for a long period of time Here’s the thing, when people diet for long periods of time, they think they’ve been in calorie deficit that entire […]
How to maximise recovery for better results?
Training & recovery go hand in hand! They say you’re only as good as your last session so you need to maximise recovery to perform better achieve better results. It’s amazing that society is focusing more on training and exercise but it’s becoming apparent that recovery is being overlooked. If you want to train 4-6 […]
Ideal protein sources for female physique athletes
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this question on so many occasions, so I thought I would share my experience and break it down to four main topics for simplicity and clarity in addressing it, here is my take on: The key to choosing […]
Breaking through contest prep fat loss plateaus
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what? This is a question I am asked almost every day by trainers and athletes around the world. The truth is, being 12 weeks out and being on 1,500 calories is not a great place to be. […]
