Exercise Selection for the Gen Pop Client

By now all of you would have seen a few interesting takes to the way I do program design for the General Population Client. Since releasing the Art of Gen Pop Transformations Guide Book one of the biggest questions I am consistently being asked is “why do you not squat and deadlift with the Gen […]

NineMSN Debate: Cardio vs weights – Which is better for weight loss… don’t you mean fat loss!?!

The other week I was asked to contribute a small piece on NineMSN’s Health & Wellbeing site on what I thought was the best training modality for optimal health and fat loss. My clients and those who know me know I am a big proponent of weight training for a variety of reasons – one of them being that it is the main tool I utilise with myself and my clients to bring about fat loss – so you should find this article interesting. However just to reiterate my stance on the whole weights versus cardio debate…

Cheat Meal Rules?

A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&amp;s=p&amp;cat=Nutrition&amp;m=9&amp;y=2009" target="_blank">Cheat Meal Rules</a>
Yours in health,