The muscles of the trunk & the core – what are their functions & how do you strengthen them

Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are those which form the central part of the human body which extend the neck and limbs, including the thorax and abdomen. Pectoral Muscles lie in the chest and exert force through the shoulder to move the upper arm. The...

3 Traits You Should Have To Be An Industry Leading Coach

Written by Clean Health Research & Development Specialist, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips or recommendations for becoming an industry leading personal trainer or coach. After all, considering that the annual turnover rate for personal trainers is around 80-90%, which...

Are you Enrolled?

Have you enrolled in our 100% free online nutrition course? We sold this course for over $197 USD for 3+ years, now it’s yours…free. Simply fill in the form below to be enrolled into “Fat Loss Fundamentals”