Cheat Meal Rules?

A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&amp;s=p&amp;cat=Nutrition&amp;m=9&amp;y=2009" target="_blank">Cheat Meal Rules</a> Yours in health, Daine