How to maximise recovery for better results?
Training & recovery go hand in hand! They say you’re only as good as your last session so you need to maximise recovery to perform better achieve better results. It’s amazing that society is focusing more on training and exercise but it’s becoming apparent that recovery is being overlooked. If you want to train 4-6 […]
Ideal protein sources for female physique athletes
By Mark Carroll. What is an ideal protein sources for female physique athletes? I have been asked this question on so many occasions, so I thought I would share my experience and break it down to four main topics for simplicity and clarity in addressing it, here is my take on: The key to choosing […]
Breaking through contest prep fat loss plateaus
By Mark Carroll. 12 weeks out from the stage, eating 1,500 calories and fat loss is stagnant, now what? This is a question I am asked almost every day by trainers and athletes around the world. The truth is, being 12 weeks out and being on 1,500 calories is not a great place to be. […]
