Fat Loss Is Not Linear
Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while during others, they may gain a little bit. This is NOT a cause for concern! It’s NORMAL for body weight to fluctuate up and down. For example, you may be […]
How An Online Coach Can Help You!
Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going really well, you’ve been making some really good choices when it comes to your nutrition, your clothes are fitting perfectly and you are feeling great. But one day you realise […]
Our Top Tips for Studying Online
Written by Lauren Irvine There are so many great reasons to study online, including the flexibility to learn at your own pace and fit in your study hours around work, home and social commitments. Despite the many positives of online learning, some students struggle to remain disciplined during their studies due to the fact they […]
Programming Corrective Exercises
Written by Online Master Coach, Kim Leggett What are corrective exercises? Corrective exercises are used in training programs to help people move and feel better whether it’s while working out or going about their daily lives. They are implemented in programs to achieve STRUCTURAL BALANCE for each body part which is an important consideration when […]
The Power of Online Learning
Written by Lauren Irvine The way that education is delivered has never been more accessible than it is in 2020. In a digital age where people carry their smartphones everywhere and Wifi hotspots are a common amenity in shopping centers and cafes, the opportunity and desire for students to study ‘on the go’ is greater […]
Are Superfoods Really “Super”?
Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo For those seeking to improve their health and overall nutrition quality, the notion of having superfoods a part of their diet can be quite appealing… But, what is a superfood to begin with? Well, there is no official, scientifically-based or regulated definition of a superfood, but […]
How to Provide Your Clients with Value
Written by Online Master Coach, Jade McKee One of the ways you can ensure YOUR coaching business stands out from the rest is by making sure you are providing your clients with the best possible VALUE. But what is value when it comes to coaching? For each client, the answer will differ, so it’s important […]
Managing Your Time to Optimize Results
As an online coach, some days it might feel that you just don’t have enough hours in the day. This is why it’s important that you PLAN your week – structuring each day to ensure you are maximizing both your time AND the results you will be getting with your clients. A great way to […]
Conjugate Periodization for Athletic Performance
Written by Stefan Ianev (Clean Health Research & Development Specialist) The Conjugate Sequence system or model is the most advanced form of periodization and is often misunderstood by most coaches and lifters. Conjugate sequence periodization is often erroneously associated with Louie Simmons and the Westside Barbell method. However, the Westside Barbell method is technically a […]
Does Your Client Need a Protein Supplement?
Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo You probably get asked this question quite often!. And even though this may not sound attractive, the answer is that it depends on what the context to this question is in terms of your client’s goals and preferences.To understand this better, let’s review the basics first! […]
Father’s Day Special: Balancing Career & Family With Clean Health Founder & Managing Director, Daine McDonald
Written by Lauren Irvine In 2008, Clean Health was founded by Sydney based personal trainer, Daine McDonald. Now, 12 years on, Daine McDonald is not just Clean Health’s Founder & Managing Director, but a dedicated husband with 6 beautiful children. To celebrate Father’s Day, we caught up with Daine to chat about how he balances […]
Clean Health Dads Spotlight
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day, we wanted to shine the spotlight on two of our incredible Clean Health Dads who, outside of work, are dedicated fathers to their beautiful children. We spent a few minutes with each, to find out how they balance being a […]
