Why is TEF important?
- Calcagno, M et. al. (2019). The Thermic Effect of Food: A Review. Journal for the American College of Nutrition. 38 (6), 547-551. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/31021710/
- Clean Health Fitness Institute. (2020). Performance Nutrition Coach Level 2. CHFI.
- Antonio, J, et al. (2015). A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women–a follow-up investigation. Journal of the International Society of Sports Nutrition.12 (39).
- Horton TJ, et al. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. American Journal of Clinical Nutrition. 62(1):19-29.