Healthy Living With The Women Of Clean Health

Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness Institute to discuss why they love living healthy, active lives. The annual event promotes the importance of women keeping physically active on a regular basis, while bringing awareness to their […]

Celebrating National Women’s Health & Fitness Day

Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health & Fitness Day and promotes the importance of health in women across all ages. This day is incredibly important due to the fact that more than 26% of women in the US are not physically active and more […]

Our Guide to Programming Diet Breaks

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when calories are restricted, there is food scarcity. So, for the human body it means that it needs to decrease energy expenditure and become more efficient in what it does in […]

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