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Could your estrogen levels be affecting where you store body fat?

The theory that estrogen determines where you store the most body fat comes from the original work by coach Charles Poliquin. Initially called Biosignature, then Bioprint and the final version being Metabolic Analytics. It was originally developed by comparing blood tests for hormone levels and skin caliper measures of a lot of high level athletes. […]
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Train for your Neurotransmitter Profile

Training periodisation for your neurotransmitter profile by Christian Thibaudeau.   Periodization means dividing the training into periods, with each period having a specific purpose. This is a topic I cover in-depth in my ONLINE ‘Advanced Program Design’ certification with Clean Health Fitness Institute. There are several types of periodization: Long-to-short Linear: this is the traditional […]
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What advice would Layne Norton give to his 18 year old self?

Dr. Layne Norton is a renowned prep/physique coach, IFPA & NGA pro natural bodybuilder and a professional powerlifter with a PhD in Nutritional Sciences. Layne is arguably one of the greatest minds of the fitness industry today, he has achieved outstanding results with contest prep clients and people around the world. Layne will be touring […]
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Gold Package Manchester November 2015

In this 3-day certification you will learn the fundamentals of how to assess and correct structural imbalances of the upper and lower extremity. You will also be taught the importance of correct exercise technique and progression for the upper and lower body. The principles of program design for fat loss and hypertrophy will also be discussed in depth along with how to correctly coach and cue clients to achieve optimal results.
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Platinum iNutrition Package Manchester October 2015

The iNutrition Pro level 1 certification teaches you the science of the digestive system along with how to understand the different macro and micronutrients. You will be taught the most optimal and accurate system for designing nutritional plans for every type of client that you may come across. This will allow you to create nutritional plans for clients with our without our revolutionary software iNutrition Pro. We will also teach you how to overcome nutritional hurdles using multiple different nutritional systems such as carb cycling, isocaloric, carb backloading and much more.
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Platinum iNutrition Package Melbourne October 2015

The iNutrition Pro level 1 certification teaches you the science of the digestive system along with how to understand the different macro and micronutrients. You will be taught the most optimal and accurate system for designing nutritional plans for every type of client that you may come across. This will allow you to create nutritional plans for clients with our without our revolutionary software iNutrition Pro. We will also teach you how to overcome nutritional hurdles using multiple different nutritional systems such as carb cycling, isocaloric, carb backloading and much more.
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Gold Certification Sydney October 2015

Over 6 Days you will learn the fundamentals of how to assess and correct structural imbalances of the upper and lower extremity. You will also be taught the importance of correct exercise technique and progression for the upper and lower body. The principles of program design for fat loss and hypertrophy will also be discussed in depth along with how to correctly coach and cue clients to achieve optimal results.
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iNutrition Pro Level 2 Melbourne October 2015

In the iNutrition Pro level 2 seminar, we expand on the science and systems taught in the level 1. In this 2-day seminar you will learn how to periodise nutritional programs short-term using linear, zig zig, undulating and pyramid approaches. You will also learn how the endocrine system influences nutritional program design and client results along with how to read and interpret blood chemistry panels to further enhance client compliance and results.
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CHFI PT Level 1 Certification Sydney October 2015

In this 3-day certification you will learn the fundamentals of how to assess and correct structural imbalances of the upper and lower extremity. You will also be taught the importance of correct exercise technique and progression for the upper and lower body. The principles of program design for fat loss and hypertrophy will also be discussed in depth along with how to correctly coach and cue clients to achieve optimal results.
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CHFI PT Level 2 Certification Sydney October 2015

In this 3-day certification you will learn how to design periodised training programs for strength, fat loss and hypertrophy. You will also learn how to program strongman training to enhance fat loss and athletic performance. We will also teach you the latest and most effective shock methods to increase hypertrophy along with energy systems training for fat loss clients ranging from beginner to advanced.
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CHFI PT Level 1 Certification Manchester November 2015

In this 3-day certification you will learn the fundamentals of how to assess and correct structural imbalances of the upper and lower extremity. You will also be taught the importance of correct exercise technique and progression for the upper and lower body. The principles of program design for fat loss and hypertrophy will also be discussed in depth along with how to correctly coach and cue clients to achieve optimal results.
READ ARTICLE

iNutrition Pro Level 2 Manchester October 2015

In the iNutrition Pro level 2 seminar, we expand on the science and systems taught in the level 1. In this 2-day seminar you will learn how to periodise nutritional programs short-term using linear, zig zig, undulating and pyramid approaches. You will also learn how the endocrine system influences nutritional program design and client results along with how to read and interpret blood chemistry panels to further enhance client compliance and results.
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