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CORONA WORRY KEEPING YOU UP?

By Lauren Killey How do you improve sleep quality and reduce stress during a time of global panic (COVID-19)? With our current world changing, and everyone experiencing a shift into the unknown, we are moving even more from a relaxed (parasympathetic) into a constantly stressed (sympathetic) state. Our mind and body will respond to the […]
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TO DIET OR NOT TO DIET!

By Lauren Killey In a world which has seemingly changed overnight, we are now faced with no gyms, limitations in training and social distancing which has taken a lot of us away from trainers and group classes. We are able to coach, support and educate in the online space; but adjusting to this ‘new world’ […]
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STEERING A NEW WORLD IN THE FACE OF UNCERTAINTY

And just like that the world changed overnight… With the current situation facing the globe with Covid-19 (also referred to as Coronavirus) it is worth looking at things we can do to keep ourselves healthy and free of illness. There are some very simple things we can do to give ourselves the best opportunity to […]
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Confused about Corona?

By Stefan Ianev Right now around the globe, there are a lot of people stressing out about the coronavirus without realising this may be more harmful to them than the actual virus itself. Corona is an opportunistic pathogen which means it is more likely to attack a host with a weakened immune system.There is an […]
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An Equal World is An Enabled World

  By Master Coach Leticia Lockhart Today we celebrate International Women’s Day… Let’s cast the clock back a few years. Imagine yourself walking into a gym, towards the weights room. What would you see? Generally speaking, it would be men. I know myself I would cast a glance of curiosity at the squat rack, then […]
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Stress Less

By Chris Goffett Everyday we are faced with stress, be it the traffic on the way to work, the boss hounding us for that report, the customer who thinks they’re the only person you have to deal with this year, the kids homework or the fact that the bills keep coming even though you just […]
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The World’s Best Diet

By Amy Needham Is it Keto? Is it Paleo? Is it Intermittent Fasting? How about intuitive eating? Perhaps Carnivore?  It’s actually both none and also any of the above. The diet you should be on is the one that you can stick to! Not just for a few weeks, months or a year, but for […]
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What’s the best training split for women?

By Andrew Menechian Most women that you find in your average gym tend to stick to the cardio section, and most men tend to gravitate to the weights section. However, this may not the best approach if you’re after that ‘toned’ look. Being ‘toned’ is going to take more than cardio, so you better get […]
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Can you maximise muscular hypertrophy?

By Andrew Menechian   If you’re like most people in the gym looking to put on muscle mass, then you’ve probably tried numerous different programs and methods to try and achieve your goals. But don’t worry, where there is a will there is a way! You can put your worries away and be comfortable knowing […]
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How to stick to your calories and macros

By Amy Needham When it comes to dieting, I’m no stranger – I’ve competed in every single bodybuilding federation, in all categories from bikini to fitness to figure, each requiring a lower and lower body fat percentage. Every time I stepped on stage, I produced a leaner, stronger and more conditioned physique, as that’s what […]
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Can your meal structure lead to greater fat loss?

By Stefan Ianev   The Trends: In recent years there has been a trend shift from consuming smaller, more frequent meals, which most people falsely believed would increase their metabolism, to eating fewer meals over a confined time period. The theory of having fewer meals over a smaller eating window is to ‘rest’ the digestive […]
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Do you need to Reverse Diet? PART 1

By Stefan Ianev   When should reverse diets be used?: Reverse dieting is a hot topic these days, and for the most part, this is not just another fad but an important topic that warrants all the hype. With so many people going on crazy 8-week challenges and jumping from one diet to another, most […]
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