Dr. Bill Campbell explains what you need to know if you’re new to lifting weights

https://www.youtube.com/watch?v=8iOCcnjNWs4Are you new to lifting weights? Have you have some time away from resistance training? Check out this video as world-renowned professor of exercise science, Dr. Bill Campbell discusses the 'familiarization phase' of training! Learn how YOU can start training effectively without risking injury, today!

Milos Sarcev | Episode 7, Season 2 – Industry Leaders Podcast

Season 2 | Episode 7 Milos "The Mind" Sarcev - Giant Sets, Hyperaemia Advantage and a career spanning 30+ Years https://youtu.be/3fDWSbwz4U0 Rather Listen only? This week in Episode 7, we've tapped fitness and bodybuilding industry LEGEND, Milos Sarcev.  Former Mr. Universe, Milos is one of the world’s most iconic IFBB bodybuilders, with close to 30 years...

Milos Sarcev – The Hyperaemia Advantage System and The Sarcev Approach to Training Explained!

https://youtu.be/FgWzHw7btqkTune in as fitness & bodybuilding industry icon, Milos Sarcev breaks down his unique training methodologies (also used by none other than Arnold Schwarzenegger!)Hear Milos’ himself break down his approach to programming giant sets for fast-tracking muscle hypertrophy! Share on facebook Facebook Share on twitter Twitter Share on reddit Reddit Share on whatsapp WhatsApp CHECK OUT THE FULL...

Coach Mark Carrolls Tips to Becoming the Best Coach Possible

https://youtu.be/TdLIAP81pkQ Learn from industry-leading coach, Mark Carroll on how to become THE best PT you can be! With over 300,000 followers on Instagram and one of the most engaged audiences in the fitness industry globally, Mark is a pioneer in on sharing educational content and monetising his social media by converting...

Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast

Season 2 | Episode 6 Bret Contreras, "The Bret Contreras Story & The Journey to Becoming THE "Glute Guy" https://www.youtube.com/watch?v=IpQsRLoNitw&list=PLdgIK_IJPZMCol5IZ-Hm7F3kntZgZLE2s Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He...

What are micro-workouts, why are they trending and HOW you can get the most our of your micro-workouts

By Stefan Ianev Last month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program. No problem, I said. I’ve been doing home programs for clients for the past 18 months now so...

Milos Sarcev talks Giant sets & training to build a superhuman physique

https://youtu.be/cLgdR3mRTq0 One of the most world-renowned professional bodybuilders and bodybuilding coaches, Milos Šarčev breaks down muscle hypertrophy and talks how to build a superhuman physique! With close to three decades of experience under his belt, Milos is one of the world’s foremost experts when it comes to muscle hypertrophy. Tune in as...

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