3 Tips for Successful Online Nutrition Coaching

Written by Master Coach Manny Laris  These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world.... they are just not equipped...

Level Up Your Coaching Game – What to Do When Clients Stop Seeing Results

By Manny Laris   Would you say that most of your clients are trying to lose weight?   If yes, did you know that the typical approach for most coaches is to put their clients on a caloric deficit? I don’t have to tell you that this just ends with some very unhappy, starving clients. The problem is that it’s not...

Carbohydrate Timing Around Training and the Impact it has on Anabolism, Performance, and Recovery

Written by Online Clean Health Master Coach Kim Leggett We all know that what you eat is important. But what about when to eat carbs? Especially if you’re active? The body better handles carbohydrates during and after physical activity, as well as when levels of fitness are high and body fat...

IS ADRENAL FATIGUE A MYTH?

Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress.   In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results...

Undulating Periodization for Strength and Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports.  The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main...