Season 2 | Episode 6 Bret Contreras, "The Bret Contreras Story & The Journey to Becoming THE "Glute Guy" https://www.youtube.com/watch?v=IpQsRLoNitw&list=PLdgIK_IJPZMCol5IZ-Hm7F3kntZgZLE2s Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He...
By Stefan IanevLast month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program.No problem, I said. I’ve been doing home programs for clients for the past 18 months now so...
By Stefan IanevIn previous articles, we have shared how you can make home or outdoor workouts with limited equipment more challenging by applying various loading methods such as doing more reps, slowing down the tempo, resting less, and so forth.However, if someone is limited to 10 lbs dumbbells or...
By Sebastian Oreb AKA The Australian Strength CoachOne of the most common questions I get asked is, should I be using a belt and at what stage of my training should I introduce a belt?I will start by saying, no one actually needs to use a weightlifting belt ever...
With many gyms around the world still closed and with the possibility of gyms closing again even if they reopen, many trainers have had to learn how to train clients without a gym, either face to face or online. Although outdoor or home training can be fun and offer a new and novel training stimulus and...
One of the biggest challenges we face when dieting, apart from dealing with hunger, cravings, and low energy, is that after a few weeks the diet usually stops working and weight loss slows down. In other words, we adapt to all the positive benefits of the diet and start...
Are you a coach or PT? We share 5 things you can do TODAY to grow your business!
In episode 2 of the Clean Health Industry Leaders Podcast, we dive deep into the world of online coaching and how you can either make the switch from in-person into online or if you are already there, how you can scale it to unimaginable heights!In this episode we are...
In episode 1 of the Clean Health Industry Leaders Podcast, we dive deep into the world of coaching physique athletes and how you can help your personal training clients achieve maximal body composition results no matter the trainee level!In this episode, we are joined by none other than Dr....
Have you enrolled in our 100% free online nutrition course? We sold this course for over $197 USD for 3+ years, now it’s yours…free. Simply fill in the form below to be enrolled into “Fat Loss Fundamentals”
*Instant Download, No loops to jump through. Promise.
