Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast

Season 2 | Episode 6 Bret Contreras, "The Bret Contreras Story & The Journey to Becoming THE "Glute Guy" Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He...

What are micro-workouts, why are they trending and HOW you can get the most our of your micro-workouts

By Stefan IanevLast month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program.No problem, I said. I’ve been doing home programs for clients for the past 18 months now so...

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