Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast

Season 2 | Episode 6 Bret Contreras, "The Bret Contreras Story & The Journey to Becoming THE "Glute Guy" https://www.youtube.com/watch?v=IpQsRLoNitw&list=PLdgIK_IJPZMCol5IZ-Hm7F3kntZgZLE2s Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He...

What are micro-workouts, why are they trending and HOW you can get the most our of your micro-workouts

By Stefan IanevLast month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program.No problem, I said. I’ve been doing home programs for clients for the past 18 months now so...

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