In episode 2 of the Clean Health Industry Leaders Podcast, we dive deep into the world of online coaching and how you can either make the switch from in-person into online or if you are already there, how you can scale it to unimaginable heights!In this episode we are...
In episode 1 of the Clean Health Industry Leaders Podcast, we dive deep into the world of coaching physique athletes and how you can help your personal training clients achieve maximal body composition results no matter the trainee level!In this episode, we are joined by none other than Dr....
An apple a day keeps the doctor away - ever heard this expression? Although it’s suggesting the important eating apples, another takeaway is the importance of eating nutritious foods regularly. When you implement a lifestyle change it normally implies that routine is followed and habits are formed. For instance,...
By Manny Laris These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world.... they are just not equipped to become successful at...
By Manny Laris Would you say that most of your clients are trying to lose weight? If yes, did you know that the typical approach for most coaches is to put their clients on a caloric deficit? I don’t have to tell you that this just ends with some very unhappy, starving clients. The problem is that it’s not...
Written by Kim Leggett We all know that what you eat is important. But what about when you eat and when to eat carbs? How important is carbohydrate timing? The body better handles carbohydrates during and after physical activity, as well as when levels of fitness are high and body fat...
Written by Online Clean Health Master Coach Kim Leggett Although International Women's Day falls on a singular day to celebrate the achievements of women around the world - in all truth, here at Clean Health we believe it has no fixed date. It is truly incredible when you think back...
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress. In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results...
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their desired results! This is why understanding some of the ways in which the body works as a coach, can set you apart from being a run-of-the-mill...
Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports. The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main...
