Written by the Founder of Clean Health Fitness Institute, Daine McDonald One of the very first things we try to impart on all our students who have enrolled into our Master Coach Program, is the importance of becoming a good coach instead of simply being just a stereotypical personal trainer. A personal trainer...
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Blood sugar management is important for health and body composition, more in the long term that it is short term or acutely, however, some clients may be more susceptible than others to perceive and be affected by acute blood sugar fluctuations...
Written by Stefan Ianev (Co-founder of iNutrition Pro & Clean Health Research & Development Specialist) iNutrition Pro was created back in 2014 at the original Clean Health Performance Centre. Originally, it was only designed to be used in-house, in order to save the hundreds of hours that were being spent...
Written by Kim Leggett (Clean Health Online Master Coach) Say your client wants to push themselves to the limit each and every time they hit the gym. How else are they going to make gains, right? This however is like a double edged sword as fatigue, burnout and injury can...
5 Skills A Cert 3 In Fitness Will Teach YouIf you’re considering studying a cert 3 in fitness, you might be wondering what you’re going to learn. Since this is an introductory certificate, it covers a wide range of skills. From providing health screens, instructing fitness programs and more....
Written by Daine McDonald (Founder of CHFI) As a founder, CEO or manager, you are going to have a lot of work and responsibility on your plate depending on what stage of your business you are in. I remember back in 2011 I brought on my first full time employee...
Written by Stefan Ianev (Clean Health Research & Development Specialist) What exactly is reverse dieting? Reverse dieting is basically when you have a slow and gradual increase in calories to ensure that you do not overwhelm your impaired metabolic capacity and gain back a lot of weight. When the body experiences a...
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get stronger! Strength is defined as the ability to exert force against a load or resistance. It is the quality upon which all other motor qualities are...
Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing to focusing mostly on protein and caloric intake. As long as you create an energy deficit and hit the...
Written by Kim Leggett (Clean Health Online Master Coach) The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and a great opportunity to change...
