Debunking the Phrase, “No Pain, No Gain”
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client or a seasoned athlete, your number one
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client or a seasoned athlete, your number one
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close, there’s one question that always comes up in conversation,
Did you know that the shoes your client wears can REALLY impact your client’s lifts? The impact of footwear in squat and deadlift is a
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods? The short answer is… Single food items or single nutrients
Written by Kim Leggett (Clean Health Online Master Coach) Being a physique athlete is no different to being an athlete of any other sport; meaning
Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance can seem like an impossible feat. Technology making employees accessible
Written by Stefan Ianev (Clean Health Research & Development Specialist) An increase in muscle cross sectional area occurs primarily as a result of hypertrophy. Hypertrophy
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance
Written by Kim Leggett (Clean Health Online Master Coach) As a coach, one of your most important roles in setting up your clients program is
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters and diet books focused only on bodyweight. If it went