Female Physique Athletes: Myths Busted!
Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her goal is to compete, but she
Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
Written by Jade McKee (Clean Health Online Master Coach) A new client has come to work with you. Her goal is to compete, but she
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential for life. Besides, water also performs several other important roles in
Written by Jade McKee (Clean Health Online Coach) Have you been contemplating making a change? A switch from your 9-5 desk job, into the fitness
Written by Stefan Ianev (Clean Health Research & Development Specialist) In 2010, Brad Schoenfeld published a study titled ‘The Mechanisms of Muscle Hypertrophy and Their
STRENGTH SYSTEM INTERNATIONAL CERTIFICATION:SEBASTIAN OREB’S MASTERCLASS
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) In many countries, including Australia, there is currently an expectation amongst clients for fitness/PT services to
The arch we see often used by powerlifters during the bench press is often a cause of controversy – that is causes injury and that
Written by Kim Leggett (Clean Health Online Master Coach) According to the World Health Organisation, the global prevalence of obesity has nearly tripled since 1975.
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health has never been more important than it
Written by Kim Leggett (Clean Health Online Master Coach) All coaches have a responsibility and code of conduct that they must keep in mind when
Written by Stefan Ianev (Clean Health Research & Development Specialist) Gut health is a hot topic these days. Although this is a complicated area and
Written by Jade McKee (Clean Health Online Master Coach) If you are working with a client who has a goal to turn Pro – whether