Does Your Client Need a Protein Supplement?
Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo You probably get asked this question quite often!. And even though this may not sound attractive,
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Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo You probably get asked this question quite often!. And even though this may not sound attractive,
Written by Lauren Irvine In 2008, Clean Health was founded by Sydney based personal trainer, Daine McDonald. Now, 12 years on, Daine McDonald is not
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day, we wanted to shine the spotlight on two of our
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL to run through a pre-screening
You know that feeling when you can’t WAIT to get out of bed in the morning, to get to the gym to train. When you
Written by Master Coach, Kimberley Leggett Does losing weight slow down metabolism? Absolutely. Does metabolism decrease more than expected? It depends! What is Metabolic Adaption?
Written by Stefan Ianev (Clean Health Research & Development Specialist) In accordance with the law of specificity, training for maximal strength requires the use of
Written by Lauren Irvine A personal trainer is more than just someone who trains clients in a gym. They are the missing link for someone
Written by Lauren Irvine Are you a fitness enthusiast who looks forward to going to the gym, smashing out your training program and then leaving
Written by Master Coach Jade McKee There are a number of reasons for including variety in a client’s training program. After a while, the well
Written by Master Coach Jade McKee The thought of re-gaining excess body fat after stepping off stage or after a big weight loss can be
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this blog we discussed various concept in relation developing maximal power.