Stay up to date with the latest research, information and practical skills to help you thrive as a Personal Trainer, Coach or Wellness professional.
https://youtu.be/cLgdR3mRTq0 Milos Sarcev talks Giant sets & training to build a superhuman physique One of the most world-renowned professional bodybuilders and bodybuilding coaches, Milos
https://www.youtube.com/watch?v=-uyttPDUZjo&t=8s Sebastian Oreb’s Hacks for Good Posture Sebastian Oreb AKA The Australian Strength Coaches shares his hacks for good posture – not only when
Fat Loss Plateau – 5 Tips to Bust Through One of the biggest challenges we face when dieting, apart from dealing with hunger, cravings, and
By Stefan Ianev 5 things you can do today to grow your PT business Building a successful PT business doesn’t necessarily require you to
Learn our hacks for effectively controlling and counting your calories!
Are you a personal trainer? Here are 5 tips for client retention for YOUR PT business!
By Stefan Iavev Six basic strength training exercises When we think about exercise selection in strength training, we often think of exercises in terms
By Stefan Ianev Should you really not eat before bed? Whether or not you should eat before bed is another ongoing debate amongst fitness
By Stefan Ianev After water and tea, coffee is the next most popular beverage in the world. Not only does coffee taste great, but it
By Stefan Ianev One of our early mentors, the late Charles Poliquin, used to have a saying “You need to learn more to earn more”.
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve peak
