Determining the right caloric deficit for your client
By Manny Laris Determining the right caloric deficit for your client If your client’s goal is to lose weight and achieve an epic transformation, do you think it should be a quick or slow process? If you believe it should be the latter, you might be surprised to know it can sometimes be detrimental […]
How to Establish a Morning Routine & Night Routine
3 Tips for Successful Online Nutrition Coaching
By Manny Laris 3 Tips for Successful Online Nutrition Coaching These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world…. they are just not equipped to become […]
What is TEF and Why is it Important?
What is TEF and Why is it Important? TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal. Every time we eat a meal our basal energy expenditure increases due to the cost of digestion. It is for this reason that meal frequency isn’t actually all that important […]
How Does Chronic Inflammation Impede Results?
How Does Chronic Inflammation Impede Results? Don’t think chronic inflammation has anything to do with why you aren’t achieving your results? Think again. Inflammation can actually be a massive contributor to weight fluctuations as well as a whole host of other grave health issues which, as a coach, you will want to get on top […]
What to Do When Clients Stop Seeing Results
By Manny Laris What to Do When Clients Stop Seeing Results Would you say that most of your clients are trying to lose weight? If yes, did you know that the typical approach for most coaches is to put their clients on a caloric deficit? I don’t have to tell you that this just ends with some very unhappy, starving […]
Carbohydrate Timing – What it Means & How to Use it
Written by Kim Leggett
TOP 5 WAYS TO FEEL EMPOWERED THROUGH FITNESS AS A FEMALE IN 2021
Written by Online Clean Health Master Coach Kim Leggett Although International Women’s Day falls on a singular day to celebrate the achievements of women around the world – in all truth, here at Clean Health we believe it has no fixed date. It is truly incredible when you think back on many of the notable […]
IS ADRENAL FATIGUE A MYTH?
Written by Stefan Ianev Adrenal fatigue is a common buzzword, but is it real? The term “adrenal fatigue” has been used by some doctors, healthcare providers, and the general media to describe a so-called condition caused by chronic exposure to stress. In fact, if you search ‘adrenal fatigue’ on Google, about 13,500,000 search results show up. According to […]
HOW DOES DIGESTION WORK?
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their desired results! This is why understanding some of the ways in which the body works as a coach, can set you apart from being a run-of-the-mill personal trainer. And although […]